₹30 a day. That's one chai a day. And instead of buying four different supplements separately and still not getting the full picture you get everything in two tablets. Most people are already spending this much and getting less.

Your body stores D3 like a savings account — it doesn't throw away the extra. Too much over a long time can overflow. But Superbones only adds 600 IU a day, which is a small, safe top-up. Combined with most prescribed doses, you're fine. Very high doses? Just tell your doctor you're adding this.

Calcium alone can block things up — we've all heard that. But the Magnesium in Superbones works like a natural counter to that. Most people have no issues. If your stomach is sensitive, start with 1 tablet a day for a week and build up.

Sleep gets better. Cramps ease up. Tiredness reduces. That usually starts within 2–4 weeks, that's Magnesium and Vit D3 working. Bones take longer, think months, not days. You won't feel your bones getting stronger, but quietly, they are.

Yes, fully. Even Vitamin D3 is vegetarian in Superbones. Otherwise in most other supplements Vitamin D3 comes from sheep's wool. Ours comes from algae. So when we say vegetarian, we actually mean it - no fine print.

The main ingredients are actually recommended during pregnancy. But since your prenatal supplement might already have some of the same things, check with your doctor first. You don't want to double up without knowing. Share this with your gynaecologist and let them decide.

Two tablets in the morning with food — that's the sweet spot. Avoid taking it right before or after chai or coffee, as they can reduce absorption. If mornings don't work, after any meal is fine. You can also split them — one morning, one night. Whatever time you'll actually remember, stick to that.

Yes. Superbones has Vitamin K2, which can affect how blood thinners work. Not a no — just a "check with your doctor first." They'll sort it out in two minutes.