What is Wrist Pain?

Wrist pain, often linked to carpal tunnel syndrome, is caused by repetitive strain on your wrist and forearm. Typing, texting, gaming, or even opening jars can lead to irritation of the median nerve, which runs through the carpal tunnel in your wrist. Over time, this irritation can result in pain, tingling, and weakness in your hand.

Where Does It Hurt?

• Wrist: Aches and sharp pain are most common here.
• Palm and Fingers: Tingling or numbness in your thumb, index, and middle fingers can occur if the median nerve is involved.
• Forearm: Some people experience radiating discomfort up their arm.

What Muscles Are Involved?

The forearm flexors, which help bend your wrist and fingers, are often overworked. Tightness in these muscles can compress the nerves passing through your wrist, leading to pain. Weak wrist extensors also contribute by failing to balance the load, increasing strain on your wrist.

How to Relieve and Avoid Wrist Pain

Relieve:

• Perform wrist stretches by extending and flexing your hand gently.
• Use a wrist brace to reduce strain during repetitive tasks.
• Apply 206B for targeted relief.
• Set up an ergonomic workstation to minimize wrist strain.
• Take regular breaks during repetitive activities to stretch and relax your hands.

Using proper tools like ergonomic keyboards and mice can reduce strain and prevent wrist pain from becoming a chronic issue.