Tension Headaches: Stress Takes the Crown

What is a Tension Headache?

Tension headaches occur when your neck and scalp muscles become tight, often due to stress, anxiety, or poor posture. They feel like a band squeezing your head and are typically mild to moderate, unlike migraines, which can be more severe.

Where Does It Hurt?

• Forehead and Temples: A constant, dull ache.

• Back of the Head: Pain can spread from the base of the skull upward.

• Neck and Shoulders: These areas might feel tight or stiff.

What Muscles Are Involved?

• Neck Muscles: The upper traps and levator scapulae carry tension from stress.

• Scalp Muscles: Suboccipital muscles at the base of the skull can contribute to radiating pain.

• Shoulders: Tightness in the shoulders often pulls on the neck, aggravating headaches.

How to Relieve and Avoid Tension Headaches

• • Perform gentle neck stretches and shoulder rolls to release tension.

  • Practice relaxation techniques like deep breathing or meditation.

  • Use 206B on your neck and shoulders for quick relief.

  • Improve your workstation setup to maintain proper posture.

  • Stay hydrated and take regular breaks to stretch.

  • Stress management is crucial. Incorporating mindfulness or yoga into your routine can help you avoid triggering tension headaches.