Tennis Elbow: But I Don’t Even Play Tennis

What is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a repetitive strain injury caused by overuse of your forearm muscles. It’s common in athletes, office workers, and anyone who frequently performs wrist and elbow movements, like typing or opening jars.

Where Does It Hurt?

• Outer Elbow: A sharp or burning pain is felt here, especially during gripping or lifting.

• Forearm: Discomfort can radiate down the arm, making it hard to use your hand.

What Muscles Are Involved?

The forearm extensors, responsible for wrist and finger movement, are overworked and inflamed. Tightness in these muscles pulls on the tendons attached to your elbow, causing pain.

How to Relieve and Avoid Tennis Elbow

Relieve:

• Stretch and strengthen your forearm muscles with gentle wrist flexor and extensor stretches.

• Use a brace or compression band to reduce strain on the tendons.

• Apply 206B to the outer elbow to soothe inflammation.

• Use proper technique for repetitive tasks.

• Take frequent breaks and switch up activities to prevent overuse.

Building grip strength and improving wrist mobility can help protect your elbow from future strain.