Shoulder Pain: Your Rotator Cuff Isn’t Happy

Shoulder Pain: Your Rotator Cuff Isn’t Happy

What is Shoulder Pain?

Shoulder pain often results from overuse, poor posture, or weak rotator cuff muscles. The rotator cuff is a group of four muscles that stabilize the shoulder joint, and when these muscles are strained, it leads to discomfort or even sharp pain. Everyday actions like reaching overhead or sleeping on your side can aggravate the issue.

Where Does It Hurt?

Shoulder pain can affect:

  • Front of the shoulder: Often linked to rotator cuff strain.
  • Side of the shoulder: Pain during lateral movements.
  • Back of the shoulder: Tight traps or posture issues pulling the joint out of alignment.

What Muscles Are Involved?

The rotator cuff muscles — supraspinatus, infraspinatus, teres minor, and subscapularis — are vital for shoulder stability. When these muscles are weak or overworked, larger muscles like the upper traps step in, leading to imbalances and pain. Tight pecs can also pull the shoulders forward, increasing strain.

How can I prevent Rotator Cuff Injuries?

  • Stop exercise or physical activities as soon as you feel pain. Never “play through the pain” if your shoulder hurts during or after physical activity.
  • Warm up and cool down before and after training or working out.
  • Wear the right equipment for all sports and physical work.
  • Follow a diet and physical activity plan that’s healthy for you.
  • Inculcate some natural bone health supplements into your routine. Look for supplements with Ashwagandha, Shallaki, Ginger, etc. Since they’re great for your joints and bones. Some good supplements are Coxonil & Rasnitis. They’re natural and potent. You can sense your bones being strengthened within weeks.
  • Visit a healthcare provider as soon as you notice pain or other symptoms.

How to Relieve and Avoid Shoulder Pain

  • Relieve: Perform mobility drills, strengthen the rotator cuff with resistance bands, and use 206B for targeted relief.
  • Maintain good posture, avoid repetitive overhead movements, and stretch your chest regularly.

Posture plays a big role in shoulder health. Simple adjustments like keeping your shoulders down and back can reduce stress on the joint and prevent pain.

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