Headache: It’s Not Your Brain Hurting!

What is a Tension Headache?

A tension headache is the most common type of headache and often feels like a tight band around your head. Unlike migraines, which can cause nausea or sensitivity to light, tension headaches are usually mild to moderate and don’t worsen with physical activity. These headaches are often linked to stress, anxiety, or physical strain, such as poor posture or long hours at a desk.

Where Does It Hurt?

Tension headaches primarily affect your forehead, temples, or the back of your head. They might feel like a constant pressure rather than a throbbing pain. While the sensation seems to originate in your head, the real cause often lies in muscle tension in your neck and shoulders. This pain can spread from the base of your skull, affecting nearby areas.

What Muscles Are Involved?

The real culprits behind tension headaches are your neck and shoulder muscles. Your upper trapezius, which connects your neck to your shoulders, tightens when you slouch. Your levator scapulae, which helps you turn your head, gets overworked with poor posture. The suboccipital muscles, small muscles at the base of your skull, are strained when you hold your head forward while looking at screens or phones.

How to Relieve and Avoid Tension Headaches

• Relieve: Stretching your neck

• Foam rolling tight areas

• Applying 206B to ease muscle tension.

• Maintain good posture, take regular screen breaks, and stay hydrated.

Don’ts :
Tension headaches thrive on bad habits like slouching and dehydration. Small adjustments, such as sitting upright or using a laptop stand, can prevent muscle strain. Staying hydrated also helps since dehydration is a common trigger.